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Having twins, triplets, or more puts your pregnancy into a different category. With and so many elements of the pregnancy out of your control, it's important to exercise everything yous can to ensure an optimal effect for you and your babies. Here are ten things to avoid doing while pregnant with twins or multiples.

What Do You Have to Give up While Pregnant?

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1

Have Risks

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If yous're a fun-loving, adventurous sort of person, you may have to concur back a chip during pregnancy. This is simply not the fourth dimension to try skydiving, mountain climbing or scuba diving. Whatever action that puts you at chance also puts the 2, three or more lives growing inside you in harm'south way.

With your body busy building the babies, you lot won't have your usual stamina and agility, anyway. Save the adventure for later.

2

Consume Besides Little

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Yous've heard the phrase "eating for two" during pregnancy. If you lot're having multiples, you are literally eating for three or more.

While it is a great fourth dimension to implement a healthy approach to eating, it is non a good idea to start a nutrition or restrict your food intake in whatsoever style. You lot need about 300 actress calories per infant per day, then make full your plate!

3

Swallow Too Much

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Just because you lot've got a valid reason to swallow more doesn't mean you should pull upward to the all-yous-can-eat buffet with a wheelbarrow and totally gorge. Yes, you need to increase your caloric intake, but you lot've got to make those calories count.

Filling up on prepackaged food and empty calories does nada for your babies... just it packs the pounds on you! Choose the right foods: fresh fruits and vegetables, lean protein and whole grains.

4

Go Dehydrated

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It'south non just food that you demand more of ... It's fluids, too! Your meaning trunk needs lots and lots of fluid—water, in particular—to proceed your claret circulating. Dehydration can induce contractions and the onset of preterm labor. It's a very real gamble. Drink throughout the twenty-four hour period, not but when you are thirsty. Aim for 8 to 12 cups of water a twenty-four hours.

5

Do Excessively

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Exercise is ordinarily considered a "practice" for most women, but during pregnancy with twins or more, it tin can be a definite "don't." High bear upon aerobic activities similar dancing or running put a strain on the pelvic muscles that concord the babies in.

Strenuous workouts can cause you to overheat and it stresses your heart, joints, and muscles. Talk to your doc about what type of activity is most appropriate for your situation and save the heavy-duty do for after the babies are born.

6

Drink Alcohol, Use Drugs, or Fume

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It's never advisable to drink booze excessively, smoke, or take drugs, whether you are pregnant or not. When you are meaning, doing so exposes your unborn babies to toxic substances, raising their risk of birth defects and chronic illnesses. Alcoholism and nicotine habit are medical weather, and your medico or an addiction specialist can help you lot care for them.

7

Soak In a Hot Tub

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Sure, it sounds relaxing, simply it's definitely not recommended. Studies accept shown a connection between frequent hot tub soaking and miscarriage during the first trimester of pregnancy.

Hot-tubbing raises the mother's internal thermostat and can temporarily elevate her temperature, similar to having a fever. That puts the babies at risk for anencephaly and gastroschisis, which are life-altering birth defects.

8

Clean the True cat Box

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They used to tell pregnant women to get rid of their cats. Now we know that it'south perfectly okay to pet and feed your kitty. But stay out of the litter box. That's because cats tin can comport a disease called toxoplasmosis that can cause nascence defects.

It can be transmitted to you lot if you lot come in contact with feline feces. You probably won't mind asking someone else to clean out the litter box anyway. Peradventure they'll carry on that job even later the babies come up!

9

Get Overtired

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Your pregnant body is working overtime to grow those babies. There'southward not much free energy left over for yous to accomplish your daily activities. You'll probably feel pretty tired at times, and it's important to give your torso the rest that it needs.

And then don't overdo it. If you're assigned some level of bed residuum, accept it seriously. Accept your doctor'south advice and don't button the limits.

10

Ignore the Signs

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The risk of preterm labor and premature birth is very real when you're expecting multiples. Don't exist fooled into thinking, "That can't happen to me." Know the signs and have them seriously.

Contact your doctor immediately if you lot have any indications of preterm labor: cramping, backache, contractions, vaginal belch, low pelvic pain or rectal pressure.

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Source: https://www.verywellfamily.com/things-not-to-do-pregnant-with-multiples-2447307

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